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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTH CONDITIONS
 
An Integrative Approach to Better Health
What are 10 things I can do to prevent heart disease? ...more
 
 

 Featured Story
 
Eyes Hurt at the Computer? Eye Strain at the Computer? - Five Keys To Saving Your Eyesight
 
Martin Sussman
 
If you spend any length of time in front of a computer, you've probably experienced some form of eye strain, vision headaches or other stress in your...  more 
 
 Health Conditions: Topics & Links
 
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 Natural Solutions
 
Nutritional Program for Premenstrual Syndrome
 
Michael Janson MD
 
When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Effective Treatment Approaches for CFS, Fibromyalgia and Myofascial Pain
Jacob Teitelbaum MD
The lead article in a recent edition of the Journal of Chronic Fatigue Syndrome is titled "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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